|
YOGA FOR RUNNERS - by Nydia's Yoga Therapy |
|
1. We practice yoga in bare feet which helps to strengthen the muscles that support the arches encouraging improved weight bearing and optimal structural alignment that can reduce muscle and joint injury risk in running activities. 2. Rhythmic breathing in yoga practices can help improve cellular oxygenation and promote relaxation. When practiced during a difficult run, rhythmic breathing can help a runner improve focus & concentration, possibly to overcome fatigue and promote better running. |
|
Read more...
|
|
|
by Edgardo Gonzalez The holidays are always a tough time to maintain a running schedule. This is prime running weather (especially in South Texas) but with holiday parties, shopping, hosting out-of-town guests, and other holiday chores, it may seem impossible to find time for a run. Here are a few tips to help you keep running during the holiday season: Talk to your Coach. Especially if it's a coach you are paying for. The key to having a succesful relationship with your coach is an open line of communication. Talk to your coach about what your plans are for the holiday season and meet with him or her about re-positioning some runs. Ask questions like," How will this affect my running goal?" and "What other options do I have if I cannot go out and run?" |
|
Read more...
|
|
|
AUSTIN HALF MARATHON TRAINING |
|
Soler's Tri Sports 14405 Old Bandera Rd Helotes, TX 78023 Let's Run Austin! This is an 11 week half marathon program that starts 11/30/08 meets on Sunday mornings at Soler's Tri Sports in Helotes, TX. In addition to the Sunday morning run you have the opportunity to meet with a coach on Tuesday evenings for form running, pace work, and strength training. Training Goals: Improve overall fitness, get your ready for your first half marathon or improve your finish time from RNR San Antonio. |
|
Read more...
|
|
|
|
<< Start < Prev 1 2 Next > End >>
|
| Results 1 - 4 of 6 |
